The Center for Mindfulness and Compassion

The Coronavirus Anxiety Workbook

What happens when you mix alcohol with common medications?

Before you imbibe, know the side effects of mixing alcohol with prescription and OTC medications.

10-minute guided imagery meditation to help you stay grounded

Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

UCookbook: Carrot cake smoothie bowl

If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

How students are coping with the uncertainty of 2020

It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Ask the nutritionist: “How can I make healthy choices when I have no money?”

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Need lunch inspo? Try these 5 plant-based recipes

Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

FitnessU: 7 ab exercises that aren’t crunches

Let's be honest—we’re pretty over crunches. Try these easy, crunch-free moves for a strong core.

Quiet your inner critic with this soothing touch meditation

Conquer your inner critic with this soothing touch practice.