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What happens when you mix alcohol with common medications?

Before you imbibe, know the side effects of mixing alcohol with prescription and OTC medications.

Posted on Oct 21 2020
mountain | guided imagery meditation
10-minute guided imagery meditation to help you stay grounded

Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Posted on Oct 21 2020
carrot cake smoothie bowl
UCookbook: Carrot cake smoothie bowl

If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

Posted on Oct 21 2020
annoyed looking girl
How students are coping with the uncertainty of 2020

It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Posted on Oct 14 2020
girl grocery shopping with mask on
Ask the nutritionist: “How can I make healthy choices when I have no money?”

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Posted on Oct 14 2020
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Need lunch inspo? Try these 5 plant-based recipes

Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

Posted on Oct 07 2020
guy working out at home
FitnessU: 7 ab exercises that aren’t crunches

Let's be honest—we’re pretty over crunches. Try these easy, crunch-free moves for a strong core.

Posted on Oct 07 2020
teddy bear looking at mountains | self compassion meditation
Quiet your inner critic with this soothing touch meditation

Conquer your inner critic with this soothing touch practice.

Posted on Sep 30 2020

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