The Center for Mindfulness and Compassion

The Coronavirus Anxiety Workbook

Worried about your drinking? How to tell if you might have a problem

When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends.

Sustainable, budget-friendly ways to make your wardrobe consciously chic

Fast fashion may be cheap, but the environmental costs are enough to make you rethink that $5 tee. Conscious shoppers share tips on how to create budget-friendly styles without the waste.

Comfort food gets a makeover in these good-for-you study snacks

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

4 ways to set healthy boundaries in relationships and everyday life

Learn strategies for practicing consent, self-empowerment, and boundary setting.

UCookbook: Safe & healthy “raw” cookie dough

Can't help licking the spoon when baking a batch of cookies? Skip the salmonella risk and make this vegan chickpea cookie dough that you can eat raw and is healthy to boot.

9 scientifically-proven foods to help reduce stress and anxiety

The gut-brain connection is real. Fill your diet with these nine foods to help improve your mood.

Ask the professor: What’s a good way to retain the information you just read?

Getting over the reading hurdle can be challenging enough—remembering what you read is another story. Use this reading strategy to improve your chances of retaining information.

How campus LGBTQ+ centers create space for personal and academic growth

LGBTQ+ centers do more than offer a safe space to LGBTQ+ students on campus. From scholarships to policy creation, learn why the LGBTQ+ center is worth a visit.