The Center for Mindfulness and Compassion

The Coronavirus Anxiety Workbook

How to tap into flow state to up your fitness game

The harder you try to find flow state, the more elusive it will be. Though it may sound counterintuitive, there are some simple steps you can take to help you get into the zone.

Ask the nutritionist: “Is it bad to snack throughout the day?”

Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.

How to use condoms and other barrier methods to reduce your risk of STIs

Want to reduce your risk of STIs? Get back to basics with condoms and other barrier methods.

5 tips for writing a standout cover letter

A great cover letter can help you stand out from the other applicants—especially when your skills and experience are equivalent. Here’s what you should include to up your chances of getting hired.

Shake it off: A guided meditation to release tension and stress

Can’t focus? Shake off your worries with this active meditation.

5 steps to help stop sexual harassment and assault in your community

Try these five subtle ways to help stop sexual harassment and assault.

Ask the doc: “What can I do about persistent bloating?”

Occasional bloating is totally normal and (usually) nothing to worry about. That said, if you’re feeling constantly bloated, try these troubleshooting tips to find some relief.

Does being in a faith-based community help you live a longer, healthier life?

Research shows that those who attend religious services live longer, happier lives than those who don’t. Learn the secret behind spirituality and health.