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focused active male with headphones | how to get into flow state
How to tap into flow state to up your fitness game

The harder you try to find flow state, the more elusive it will be. Though it may sound counterintuitive, there are some simple steps you can take to help you get into the zone.

Posted on Jan 13 2021
healthy snacks | is snacking bad
Ask the nutritionist: “Is it bad to snack throughout the day?”

Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.

Posted on Jan 13 2021
pink condom on banana | how effective are condoms against stds
How to use condoms and other barrier methods to reduce your risk of STIs

Want to reduce your risk of STIs? Get back to basics with condoms and other barrier methods.

Posted on Jan 06 2021
woman in wheelchair using desktop computer | cover letter writing tips
5 tips for writing a standout cover letter

A great cover letter can help you stand out from the other applicants—especially when your skills and experience are equivalent. Here’s what you should include to up your chances of getting hired.

Posted on Jan 06 2021
hand squeezing stress ball | natural stress relief meditation
Shake it off: A guided meditation to release tension and stress

Can’t focus? Shake off your worries with this active meditation.

Posted on Jan 06 2021
hand stopping dominos | help stop sexual harassment
5 steps to help stop sexual harassment and assault in your community

Try these five subtle ways to help stop sexual harassment and assault.

Posted on Dec 30 2020
uncomfortable guy on couch | persistent bloating
Ask the doc: “What can I do about persistent bloating?”

Occasional bloating is totally normal and (usually) nothing to worry about. That said, if you’re feeling constantly bloated, try these troubleshooting tips to find some relief.

Posted on Dec 30 2020
group bible study | why is spiritual health important
Does being in a faith-based community help you live a longer, healthier life?

Research shows that those who attend religious services live longer, happier lives than those who don’t. Learn the secret behind spirituality and health.

Posted on Dec 23 2020

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